How to Start Hiking (Even If You’re Nervous, Out of Shape, or Don’t Know Where to Begin)

1. You’re Not Alone

If you’ve ever thought, “I want to hike… but I don’t know what I’m doing,” you’re in good company. Starting something new is always a little intimidating especially when it involves the great outdoors. This guide will walk you through everything you need to know to get out there with confidence (and maybe even have some fun).

“68% of first-time hikers say they were nervous before their first hike"

2. Why Hiking Is Actually Perfect for Beginners

• You control the pace

• It's free (mostly)

• Incredible mental health benefits

• You don’t need a six-pack or fancy gear

3. Start Small: Your First Hike Should Be... Easy.

• Look for beginner-friendly trails (less than 2 miles, under 300 ft elevation gain)

• Use apps like AllTrails and filter by “Easy”

• Flat loops or out-and-backs = less stress

4. What to Wear: Comfort Over Everything

• Breathable, moisture-wicking shirt

• Leggings, joggers, or athletic shorts

• Trail runners or sneakers with grip

• A light jacket or windbreaker if it’s chilly

Pro Tip: A good windbreaker can make or break your hike. Our Topo Windbreaker was designed to be light, breathable, and functional without weighing you down.

5. Bring These 5 Things (And Nothing More):

1. Water (always)

2. Snack or energy bar

3. Map or trail app

4. Sun protection

5. Layered clothing (weather depending)

Want a full list? Grab our free Beginner Hiking Checklist PDF

6. Mental Hacks to Stay Calm on the Trail

• It’s okay to go slow. Like, really slow.

• You can turn back anytime.

• Bring a friend.

• Focus on your breath, not your pace.

• You’re not being judged. Everyone started somewhere.

• Most hikes you go on you'll never have any dangerous encounters with wildlife

7. What to Do If You’re Still Anxious

• Drive to the trailhead and just walk the first 5 minutes

• Use familiar areas like nature parks or walking trails

• Keep your first hikes close to home

8. What’s Next After Your First Hike?

• Track your hike and celebrate it

• Plan the next one immediately

• Slowly increase distance and difficulty

Join our email crew, The Wild Wire, for more beginner tips and hiking inspo every week.